Get to know our Yankee Farmer's Market Team Members and their recommendations to combat health and wellness stressors. Morning Meditation I never considered myself as a "Meditator". After all... who had time to be still and quite frankly do nothing? It seemed like there was no way I was going to ever be able to calm the chatter in my mind. But... perhaps that was actually the point. I started meditating as stress management because stress can wreak havoc on hormones, adrenals