Everyone wants to eat healthy and be fit, right? But how? How do you know what foods are the best for you and even what nutrition guideline to follow? Sometimes it’s just confusing. Heck, I have been farming and in the healthy food industry for 20 years and I am often confused. You hear diet buzzwords like Ketogenic, Primal, Paleo, Atkins, Dukan, South Beach, Whole 30 and so many more. What do they all mean? Do we need fat or no fat? Sugars or no sugars? Carbs or no carbs? Ho